Managing Emotions in the Workplace

Workplace s are filled with moments when it’s easy to lose your calm. Uncontrollable, sudden, and intense emotions that overwhelm you, can dramatically and unexpectedly lead to an emotional outburst. Negative emotions like anger, fear, or frustration show up when your expectations aren’t met or people say or do things that conflict with your personal values and aspirations.

Engaging in deep self-reflection can help you uncover the real reason behind your outburst as opposed to what initially appeared to have triggered it: What situation were you in when you had an emotional outburst? What about the situation you did not like—was it something someone said or did, was it the way you were treated, were you denied something that was important to you, were your beliefs and values challenged in some way? Was it the first time you felt this way or has it happened before?...

Workplace Emotions Emotional Outbursts Anger Fear Frustration Control Relationships

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