researchers tracked 12,164 people without heart disease for more than a decade to see how iron deficiency affected their risk of heart disease.
When the study began, the average age of participants was 59 years. Almost two-thirds of the people in the study had functional iron deficiency, or not enough iron stored for future use or available in circulation for use right away. During the decade-plus of follow-up, there were 2,212 deaths, including 573 from cardiovascular causes.
The researchers found that people with functional iron deficiency were 24% more likely to get coronary heart disease during the study. They were also 26% more likely to die from heart attacks or other cardiovascular causes and 12% more likely to die from any cause. The researchers found no link between functional iron deficiency andThe study authors estimated that functional iron deficiency among these middle-aged adults explained 5.4% of all deaths, 11.
The researchers did not have information about use of iron supplements, which could have affected outcomes, and iron measures were taken only once. The participants all lived in Europe, so how iron deficiency might affect people living elsewhere isn’t clear. The findings show only an association and do not confirm that iron deficiency causes these outcomes.
Even Popeye loved it Rich source of Vitamin A that helps with eyesight and immune system
The main super power of spinach is blocking the absorption of nutrients, including the aforementioned iron, due to its oxalate content.
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