Lose Weight With a Family Fitness Challenge

A 49-year-old single mom says her five children helped her stick with a low-to-mid-impact exercise routine that has helped her shed pounds

For years, maintaining a fitness routine was hard because high-impact exercises like jogging were uncomfortable, Ms. Schubert says. She had gained weight with each pregnancy, reaching a peak of 220 pounds. After a divorce in 2009, she lost weight but edged back up into the 215-pound range. She also was constantly driving her children to activities or sports practices. “I had a slow start of putting myself first,” she says. “Then, the pandemic happened.

A six-week program of exercises designed by an NBA sports performance coach for all skill levels that can be done almost anywhere, and delivered to your email inbox.Ms. Schubert works out on her Brrrn Board three to four times a week. Mondays she tries to do a leg workout, Tuesdays and Thursdays upper body, and then a fourth day is a boot camp or cardio sculpt. She began with 30-minute workouts but now tacks on a 30-minute yoga or online high-intensity interval training routine.

Mahina Choy-Ellis helps her mother, Ms. Schubert, deepen into a stretch as Aree Ellis stretches alongside.Going greener: “I love a good steak and never thought I could adopt a plant-based diet,” she says. “But over Covid I embraced Meatless Mondays with friends. We’d drop food off at each other’s home. Even my son couldn’t believe the meatless chili wasn’t real.”

Adidas Women’s Ultraboost shoes are “for the win,” Ms. Schubert says. “I have size 10 feet. Enough said.”yoga mat “My baby sister gifted me my first and only mat during the pandemic, as she couldn’t believe I just worked out on the wooden floors of my house,” she says.

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