The time has rolled around for another cross-training session: leg day. What are you doing? The answer is probably lots and lots of squats.
“When it comes to bodyweight training, sometimes you need the help of a trainer to give you variations that aren’t just squats or lunges,” says trainerShe advocates for home leg day sessions that are more than just squat-athons. Atkins also mentions that you shouldn’t neglect your glutes and hamstrings if you’re doing a ton of bodyweight squats.
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