Around 4 p.m., I’ll head out for an easy shakeout run or an easy spin on the stationary bike to flush out my legs. Afterward, I’ll make a plate of sliced red peppers, carrots, olives, and pretzels and dip everything into hummus. I also love to snack onFire-Grilled Protein With Veggies at Night
Every night, Linsey and her husband, Chris, sit down to eat at the dinner table. “It’s a nice break from constantly moving during the day,” she said.Whenever the weather gets warm, my husband and I fire up the grill to cook steak, chicken, or salmon, which we purchase from our local butcher. I try to have red meat at least once a week to boost my iron levels. We’ll also throw veggies on the grill, like asparagus, and make a starchy side like sweet potatoes or quinoa.
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