on social media that can easily foster feelings of stress, anxiety, and depression, leading to inaction., the stress expert who talked Chris Hemsworth past his anxiety about accomplishing a particular task.
Akinda emphasized that the conventional pathways for managing stress are reduction, avoidance, or denial. That’s not going to work with the climate crisis. Rather than heading for food, drink, and other familiar coping strategies, Akinda advises people who are stressed over the climate crisis to take a step back and remember why they are stressed.
“I can imagine that in a situation like climate change we think this is a waste of time, that I’m a fool for engaging in this area,” she explained. “You need to say wow, I am courageous for tackling this. I’m up for a challenge.”
Source: Energy Industry News (energyindustrynews.net)
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