Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

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It's a simple fix, but you're going to have to be consistent.

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it.

If you want the results to happen, you're going to need to be informed on

 

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