Downtime is a necessary part of life. Science shows it helps us to be healthier, more focused, more productive and more creative. Yet, somehow, we often lose sight of this.
Even the briefest moments of idle time, or pauses, are important, says Robert Poynton, author of “Do Pause: You Are Not a To-Do list.” looked at how “micro-breaks” can affect well-being. The review found that breaks as short as 10 minutes can boost vigor and reduce fatigue.
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