A close counterpart to kale, spinach is probably one of the most commonly used greens around. And for good reason:offers half your daily requirement for vitamin A, and nearly twice the recommended amount of vitamin K—which promotes blood, bone, and tissue health. Plus, it's packed with vitamin C, folate, and iron.Getty Images
Source: Healthcare Press (healthcarepress.net)
ال Kale لذيذ في السلطة والشوربة
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