, in which she played Saya Kuroki from the assassin training academy Kings Dominion. Her body was under extreme stress due to the intense workouts that went into preparing for the role.
"It was kind of the perfect storm for me to not be in a good place mentally because my life was changing literally overnight," Condor recalled."I'm very, very,, and it's the most favorite thing that I've ever done, but it changed pretty much every aspect of my life very, very fast.
"I think with mental health, every single day you have to wake up and actively decide to do things that bring you joy." Condor said she got to a point where she couldn't sleep or eat, and"there was just a lot for me to handle." The first step, she said, was realizing she needed to tell her team and family about her struggles."Anyone who is going through a really, really dark time . . . and I know it's the hardest thing ever to share with people around you or share in your close circle . . . but you have to reach out to people when you're that low because they will help you.
Now, Condor pursues activities and environments that fulfill her happiness, and she has better coping mechanisms she didn't previously possess."I think with mental health, every single day you have to wake up and actively decide to do things that bring you joy," she stated."Especially this year, a lot of things can bring you down really fast." So whether that's cuddling your dog or reading a book, she said, make that choice. Search for joy.
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