More than a third of adults fail to get the recommended seven to eight hours of sleep each night — and the scarcity of shuteye can have a surprising effect. Lack of sleep can lead to what some experts refer to as a 'silent epidemic' — a condition called non-alcoholic fatty liver disease , which affects more than one in four American adults, according to the American Heart Association.
family history of fatty liver can also increase the risk, noted Hanouneh, who is also co-author of the book 'Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life.' NAFL is known as the 'silent epidemic' because it often has no symptoms.
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