Kyle Freeland looks to re-establish consistency in prove-it year, starting with Rockies’ opening day against Dodgers

“This one is going to be very special,” Freeland said. “The emotions are going to be similar to 2017, but I think I’ll be able to control it a little bit more.”

“I was pretty nervous,” Freeland recalled. “That first inning was a little hairy, but after getting out of that, I was able to breathe. And now, being a veteran who’s done a couple of these now, I’ll get out there in the first inning and know what I need to do to stay in control.” But he also enters the game with re-built leg strength and revamped core strength, the result of an intensive offseason weight training program. Freeland’s trainer Nick Vinson said the 6-foot-4, 205-pounder requested a “unique” plan that featured four full-body workouts a week. It was an approach that walked the line between beefing Freeland up, but also keeping him flexible and with an adequate range of motion for his whippy delivery.

Freeland also tinkered with his changeup grip this spring, but ultimately abandoned the fork-style changeup in favor of his traditional circle changeup. While he continues to experiment with different finger placement and pressure on that pitch, he feels confident where it’s at. And his arm feels healthy, a contrast to the start of last season when Freeland began the year on the injured list.

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