The benefits of sunscreen for protecting skin from damaging UV rays, preventing premature aging and reducing cancer risk are well-documented. That's why TV personality Kristin Cavallari has come under fire recently for questioning whether sunscreen is necessary in a controversial interview. The 37-year-old, who rose to fame on the sun-soaked reality TV series “Laguna Beach,” shared her hot take on UV protection earlier this year during an episode of her podcast, 'Let's Be Honest.
If you do have a vitamin D deficiency, there are much safer ways to get more vitamin D than forgoing sunscreen. 'For people who have to be very careful about sun protection, it’s important to make sure you get enough vitamin D through your diet or a supplement,' Stein adds. If you're concerned about your vitamin D levels, talk to your doctor. Do UV rays damage skin even if you don’t get a sunburn? Sunburns are a result of overexposure to UV radiation.
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