Kristen Bell Says Having Kids 'Obliterated' Her Abs—Here's How She Got Them Back

"I’ve always felt mentally strong because I’m adept and can banter and hold my own in a good conversation,” Bell told the outlet. “But I’ve never felt physically strong. I felt waifish…or pregnant."

Bell, who has two daughters Lincoln and Delta, pretty much gave up hope of being fit after giving birth. “Having children obliterated my abdominal wall,” she said. “Good night. That’s a wrap. And I thought, 'Well, it’s never going to come back. What do I need it for? I’m married. Spanx exist. You don’t get everything all the time.'”

But she decided to go for it. The result? A killer six pack that she rocks today."I’m loving the fact that if we ever get attacked by ninjas, I would be a valuable asset.". She also pays attention to her diet, but emphasized that she's never restrictive with what she's eating. On set, Bell usually eats egg whites with vegetables, a salt bagel with cream cheese, a pea or hemp milk protein shake, and a salad.

“I have to eat carbs because I have to memorize 11 pages of dialogue, and I can’t do that eating spinach and chicken," she told."If they make au gratin potatoes, I’m going to have some, but I am mindful of the portion I take. I find that through conscious eating, I’m able to have all the rewards and also maintain a healthy, steady diet."

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Kristen Bell Laments the Loss of Her 'Abdominal Wall' Since Having Kids: 'That's a Wrap'Kristen Bell spoke about motherhood and mental health in a new interview with Women's Health.
Source: POPSUGARMoms - 🏆 117. / 63 Read more »

Kristen Bell Says CBD Oil Silences Her Mental To-Do ListShe takes it and an SSRI antidepressant daily.
Source: Women's Health - 🏆 475. / 51 Read more »

Kristen Bell Says She Snacks All Day And Isn't Into Low-Carb Eating'All I eat is bagels,' she jokes.
Source: Women's Health - 🏆 475. / 51 Read more »

Watch Kristen Bell Try to Stay Cool as Her Daughter Sings Lizzo at the Top of Her LungsKristen Bell's daughter is feeling 'good as hell,' and she doesn't care who knows it. On Tuesday, Kristen shared a clip of her kid belting out her
Source: POPSUGARMoms - 🏆 117. / 63 Read more »

10 things you need to know before the opening bellThis is what traders are talking about.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Which has best value in fast food: In-N-Out, Taco Bell, McDonald's?In-N-Out has the best value out of over 30 fast-food chains, according to the more than 3,000 readers that Business Insider surveyed.
Source: BusinessInsider - 🏆 729. / 51 Read more »