Knee Exercises to Help Prevent Injury

Stand facing the back of a sturdy chair, other support such as the back of a couch, or a wall bar at the gym.

You can also do this on the stairs, holding on to the banister with your heels hanging off the edge of the step. Slowly raise the heels as high as you can, then lower. Do three sets of 10-15. When it becomes easy, lift one foot slightly off the floor, with all your weight on the other foot.

Health starts at a cellular level. We have 75 trillion cells in our bodies . What a difference it makes once you know how to repair your unhealthy ones.

Where are the bike rides?

Health29066228 Your invited to check out my microblog: Check out my post are restoring your gut health with raw cocoa and probiotics from NIH. Sleep, melatonin and more. Health Series up until the 29th. LuckyCricket8

Thank you

And using a knee pillow when you sleep

So the answer is YES… working out does cause knee damage. You only have so much cartridge in your knees. Your body stops producing synovial (joint lube) in your 30’s. So pick your poison. Exercise and destroy your knees, or lay back and die of congestive heart failure.

Your doctor is most likely an idiot. Listen to what he says then do the opposite. No eggs? One every morning. Run? Don't, ever. Do skate or walk. Surgery? NEVER. Everything docs say is the other way that's right.

Do one for neck/shoulder, & one for lower back 👀

Good info about strengthening knees

Very very true

Sonnysinit1

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