The dietitians we spoke to stress that it’s important to keep in mind that “vegan” isn’t synonymous with “healthy.” “Vegan means that there is no animal product involved in the food item. In no way does that mean it is healthy,” Keatley says. “It is possible to consume too much fat and calories even if something is vegan.”
Rumsey is concerned about the health halo surrounding plant-based foods, including fried ones. “The fact that they are referred to as ‘plant-based’ can lead people to feel like ‘it’s better for me, so I can eat as much as I want,’” she says. “This type of thinking can lead to overeating because instead of responding to your body’s feelings of fullness and satiety, it becomes ‘I’m going to eat it all because I can.
But, of course, many people are excited about the option of plant-based chicken nuggets because those choices don’t typically exist on fast food menus—and for those looking to make the switch to reduce their environmental impact, it’s a big deal.
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Source: Healthcare Press (healthcarepress.net)
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