“I danced for 10 years when I was younger, and quit when I was 14. But I loved it so much," she said. “I'm just trying to see what my body remembers and then and then relearn the art of it, because it's so beautiful. It’s the little micro muscles in your ankles and in your inner thighs, and the that there's a string pulling you directly up to the ceiling while your toes are pushing down into the ground.
In addition to those dance workouts, Kelsea says that she’s big on taking “really long, slow walks” with a. “Just to get fresh air and get sunshine and move my body, but not move my body in a way that I'm feeling like I'm needing [to see] some results,” she said. Overall, Kelsea just seems to be really focused on her health and happiness these days—and I love to see it.Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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