Come on in, the water's just fine… At least, that's what Kate Middleton thinks. The Princess of Wales went on “The Good, The Bad & The Rugby” along with her husband Prince William and aunt-by-marriage Princess Anne. While taping at Windsor Castle she revealed that she's not afraid of a cold water plunge—she actually loves it. “As a family, we are very active,” the Princess says. “Personally, I love swimming. Cold swimming, the colder the better.” She's not the only one.
There are scientifically-backed benefits to the Princess's habit, which include reduced anxiety, help with fighting symptoms of depression, and a boosted immune system. “It's slightly to the point where William is like, you're crazy,' she adds with a laugh. “I seek out the cold water.” “The Good, The Bad & The Rugby” is hosted by Mike Tindall, a former rugby player and husband to Princess Anne's daughter Zara, along with James Haskell and Alex Payne.
Source: Healthcare Press (healthcarepress.net)
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