that she works out first thing."I wake up, eat something, and go straight to the gym," she said."Then, if I’m going to do cardio, I’ll do it later on in the day."
She also doesn’t mess around during her workouts. Her trainer, Brad Siskind of Gunnar Peterson’s gym, said that she gets down to business ASAP."The whole hour is work," he previously toldKate said she first got into working out when Michael Bay asked her to lose weight for 2001’sCringe-factor at that aside, now she said that"exercise is almost more important to me moodwise."
Kate works out six mornings a week with her trainer, doing exercises like a biceps curl as she squats, or situps with combination punches, along with cardio intervals. She also eats really well, reaching for things like chicken or eggs with grass-fed butter, salmon, and salads with radishes, brussels sprouts, and safflower oil.
Kate's even a fan of exercising when she travels, finding trainers to work with her when she’s out of town.
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