including a stationary bike and a rowing machine that mimics the feel of water, a majority of her training tools are budget-friendly. For example, Cuoco regularly uses battle ropes to get a full upper body workout.
“It’s a great shoulder and core workout and you’re getting your heart rate up,” Sorensen said. “If you’re doing slams, you can do 20 seconds on and then 20 seconds off. You can go from slams to drummers. Just have fun and mix it up.”“Her aches and pains have disappeared. She’s feeling better,” he said. “She appreciates what exercise does for her body."
Want to re-create Cuoco's workout at home? Sorensen shared how to do a Kaley Cuoco-inspired workout — no equipment required:Start in forearm plank then walk your hands out into pushup position. Repeat 10 times.Balance on one leg, hinge with your back flat, kick your opposite leg back, finish in a balanced position. Repeat 8 each leg.Begin in a split stance position, switch your stance as you jump, land in good alignment. Perform 30 jumps total.
Source: Entertainment Trends (entertainmenttrends.net)