Get you an Olympian who can do both. Photo: Andy Lyons/Getty Images JuVaughn Harrison arrived at LSU in the fall of 2017 as an 18-year-old high-jump specialist. More than most track and field events, the high jump can become stifling. “It’s an event where you can bang your head against the wall a little bit,” said Todd Lane, Harrison’s coach. “You’re seeing the same heights every weekend, or within a quarter of an inch.
Harrison repeated the feat this year not once but twice, winning both events at the NCAA indoor championships and the outdoor ones. Then, in June, he won them both at the U.S. Olympic trials. On Friday , with the high-jump qualifying round, Harrison will become the first American since Jim Thorpe in 1912 to even attempt the high-jump-and-long-jump double at the Olympics.
The training for the two events is also similar. Both require weight work for strength, acceleration work using sprinter’s blocks to help with the approach, and plyometric work to improve elasticity, which includes bounding and box jumping and sprinting. Harrison, “a rubber-band man,” as Lane called him, unsurprisingly excels at these.Harrison’s long jump approach is 18 steps compared to his high jump’s 12. The long jump approach is a straight line as opposed to the high jump’s J shape.
Because the long jump approach is so much longer and faster, the rhythm of the two events differs. It’s another issue that has made the transition between them complicated, especially when athletes compete in both on the same day, as Harrison sometimes did in college. At the Olympics, he will alternate events each day . The mental and physical flip-flopping could challenge an athlete’s focus, but Lane isn’t concerned. “This is what JuVaughn did in high school,” he said.
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