Julie Erickson Ph.D.

, is a clinical psychologist in private practice and a faculty member at the University of Toronto. She helps adults of all ages learn how to grow older, and better. She is the author ofThe Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any AgeWe can change our perspective on aging by being aware of our negative stereotypes and having powerful exceptions to them, as well as considering what we gain with age.

Anxiety can be experienced by many older adults dealing with the stressors of aging. Identifying when anxiety becomes disordered is key to getting help.While most of us likely believe that you can't teach an old dog new tricks, scientific evidence suggests that changing behavior in later life is still possible.The physical challenges that accompany aging can cause older adults to struggle emotionally. Here are 3 ways to cope better with the curve balls of growing older.

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