JSYK, Losing 5 Actual Pounds in a Week Isn’t a Thing—But Here’s What Is

, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.Staying hydrated can actually just keep your body running like a well-oiled machine. Drinking water can also help you get more in tune with your hunger cues.

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