Joy Bauer sneaks nutrients into favorites like fries and Buffalo dip

It’s surprisingly easy to level up your plate and boost your health while still satisfying your palate. The key is to look for simple ways to sneak in more nutrients, like protein, fiber and antioxidants, to your favorite dishes. For example, check out these crispy, flavorful fries that provide filling fiber, a Buffalo dip that’s rich in satisfying protein and a warming tea that helps ease aches and pains. Eggplant makes a fantastic spud swap for french fries.

Thanks to cottage cheese and Greek yogurt, it’s laden with velvety protein, while hot sauce and cayenne give it a fiery kick. I know cottage cheese can be polarizing; if you’re on the fence , let me assure you that you cannot taste it in this flavorful dip. Still not convinced? You can swap the cottage cheese for part-skim ricotta. Feel free to omit the ground cayenne to lower the heat or dial it way up by adding more.

Source: Healthcare Press (healthcarepress.net)

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