The artist shares four priorities for taking care of herself emotionally, mentally, and physically."I love to sit outside in silence, breathe, focus on a flower or look at the sky," Aiko says."These are things that I’ve done since I was a child because I was home-schooled and had a lot of time to sit and think before even realizing that was a form of meditation.
"I also have color therapy light bulbs because sound therapy goes hand-in-hand with color therapy and aromatherapy. I’ll light certain candles that are a part of the practice and create my own healing sanctuary when I’m home. When I’m not home, I bring certain candles and gemstones to make sure I have tools with me to help when I do feel anxious, scared, or angry.
"This is the reason I’ve been more natural nowadays, not only with the products I use on my face but with the things that I eat and my lifestyle choices. When I was younger, I wouldn’t want to go outside because I felt like I looked that bad. It feels good to go out into the world with a fresh face and not feel like I have to hide—that in itself is a healing experience."
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