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Jessica Alba Uses This Genius Hack to Turn Her Walks into a Workout

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Jessica Alba and Selena Gomes both wear ankle weights while walking. Shop the celeb-approved fitness accessory that’ll make your at-home workout more effective at Urban Outfitters and Overstock

that can grow weak, like the glutes, and can help to incorporate a bit of extra strength training to your fitness regimen, whether that’s a walk around the block or a round of donkey kicks in your living room.. Back in 2018, Gomez rocked a set while spending the day in Disneyland with her former Disney co-stars, proving you can get in a bit of extra glute-strengthening while doing an activity you love.

Ankle weights are an effective way to increase strength and improve endurance during an isolated leg and butt workout and, when worn while walking, can . Below, shop the wearable weights guaranteed to amp up your at-home workouts in a flash. But you better hurry — they’re selling out fast.

 

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And; WHY is this news People have been doing the 'Ankle Weight' thing for fifty years.

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