springs to mind), as well as the body’s ability to metabolize proteins, fats and carbs. “The common denominator is always sleep. Resting and restoring is so important for your recovery and overall wellness,” he points out.
A session with Kirsch involves his trademark moves, like platypus walks, sumo lunges, sidekicks and plyometric squat jumps. “Jennifer and I do a lot of platypus walks with a wide stance. Also known as a sumo walking squat,” he says. “It’s great for your inner thighs and butt.” Single leg deadlifts and boxing are also key, plus, Kirsch always incorporates elements of Pilates into the training session.
“We mix some cardio, plyometrics, full body, core and lower body into her workouts—they are very, very intense and she takes it very seriously, which is exciting for someone like me. You say, ‘we’re going to do this’, and she’s like, ‘great!’,” he says. “Her workouts are fast paced. She’s very focused and high energy.” Kirsch, who marvels at Lopez’s work ethic, says the star simply gets “more beautiful” as she gets older.
Source: Energy Industry News (energyindustrynews.net)
Where is the location this photo was taken? Asking for a friend…
It’s okay . She’s beautiful. The world keeps turning.
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