Jen Zamzow Ph.D.

, is an adjunct professor of healthcare ethics at Concordia University Irvine. She earned her Ph.D. in philosophy with a minor in cognitive science from the University of Arizona and did a post-doctoral fellowship in ethics and cognition in the Center for Ethics and Policy and the Department of Philosophy at Carnegie Mellon University.

In addition to her academic publications, she has also written articles on moral and social issues for general publications, includingWe’ve all avoided things because we were “too busy” or “too tired.” But have our excuses become too convenient?At the beginning of the new year, it’s easy to hope for a “New Year, New You.” But what do you do when the “New You” looks like the Old You?New Year’s resolutions are notoriously hard to keep.

When setting goals for the new year, it can be tempting to aim really high. But is that always a good idea?Can we still be grateful even if we’re not feeling very grateful? Does our mindfulness-focused culture think of gratitude practices as a quick fix? Can we still be grateful even if we’re not feeling very grateful? Does our mindfulness-focused culture think of gratitude practices as a quick fix?Surviving the school year requires not taking on more than we can handle. But how do we know how much is too much?

Surviving the school year requires not taking on more than we can handle. But how do we know how much is too much?Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.

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