James Middleton details hard battle with clinical depression in heartbreaking post

May 13, 2021 - 06:33 BST Andrea Caamano for Mental Health Awareness Week James Middleton has opened up about his clinical depression diagnosis to mark Mental Health Awareness Week.Taking to his Instagram, Kate Middleton's brother shared two poignant pictures of him and his dogs, taken just 10 days after he was diagnosed.

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"Ten days later I disappeared, I packed my dogs into my car and, telling no one where I was going, drove to a wild and remote part of the Lake District. There I swam in an icy lake, took solitary walks on snow-capped mountains and stayed alone in a remote cottage, trying to still the tumult in my mind. Why did I do this? I wanted to be in Nature. Nature is central to our psychological and emotional health," he continued.

The 34-year-old went on to detail how he copes with his mental health nowadays, revealing that taking his dogs for a walk and beekeeping have been essential in his journey.

Pippa and Kate's brother has opened up about his diagnosis several times in the past. Back in 2019, he praised his royal sister for supporting him in his recovery, telling The Telegraph that family members, including his eldest sister, attended his cognitive behavioural therapy sessions with him.

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