, a physiologist and sleep therapist."Interrupting this stage is what gives you sleep inertia, which is that groggy, sick feeling you get after a badly timed nap."
A successful nap occurs in the light stages of sleep and can feel like you're neither asleep nor awake."You'll most likely still be aware of thoughts, noises, and sensations while being in a deep state of relaxation," Ramlakhan said.How and when you nap is important, too."That natural dip in energy occurs around 2 to 3 p.m., making this the best time to power nap. But try to avoid getting into bed, or at the very least under the covers.
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