It's Not Just Baby Fat!

You could curb your appetite and lose weight without dieting, so what's not to love? Unfortunately, it's not that simple.

If you ate too much at Thanksgiving how can you avoid overeating in the upcoming holidays? Pause and consider your choices is good food for thought.Dieting for weight loss is difficult and often futile. Mindful eating is an alternative and a simple breathing exercise could help with cravings. Ever shuddered or groaned when someone mentioned exercising? Decreasing performance anxiety makes it a lot easier.

Losing weight is difficult. Hating the way you look makes it more difficult. Here are a few simple things you can do to improve your body image regardless of its imperfections.Is your child being teased about their weight but too embarrassed to tell you? You can help your child cope with the stigma and rejection.

Restaurant and homemade meals have increased by an average of 200 calories. Without feeling deprived, you can reduce portion size at home and when eating out.

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