Are you an anxious person? A type-A perfectionist? Prone to depression? Highly stressed? Then there’s a good chance that you aren’t sleeping well. It’s long been known among sleep experts that insomniacs tend to have certain personality traits—most of them not all that positive. And a new paper published in Lancet Psychiatry only furthers the evidence.
Type 3, “moderately distressed, reward insensitive” people, are extremely unhappy and generally pessimistic. Although they’re not receptive to happy feelings, type 3 personalities aren’t as likely to have diagnosed depression as type 2s. The “distressed” personality types Blanken points out in her paper are people who probably don’t feel serene all that often. And there’s a scientific explanation for your brain’s need for serenity to shut down properly for several hours every night. It’s all about keeping your body safe.
Maybe that sounds noble: You can’t sleep because you’re too good at your job. But losing sleep makes people less productive and less focused at work, which means your sleeplessness probably translates into fewer problems solved—and therefore even less sleep. It’s a vicious cycle.What to do if your personality is keeping you up at nightFirst, recognize that insomnia is not out of your control.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
You Can Now Sleep Where Edward Watched Bella SleepThe Twilight house is now available on Airbnb. sanchonyc RED. ALERT. jamie_genevieve
Source: TheCut - 🏆 720. / 51 Read more »
Slideshow: Conditions That Can Change Your PersonalitySome health problems can affect the way you think and the things you do. Find out more about some conditions that can make you act out of character. That link told us barely anything at all about Thyroid Issues. I get all that from my ex-wife lol. 😂 اسباب كثيره تعمل لي تضخم للغدة الدرقية فيه فسيولوجي و Toxic و neoplasm and inflammation وأكثرها تضخم الغده بسبب أن الشخص مايخرج الي في قلبه أو من كثر الهموم والمصائب أو نقص اليود لكن طبياً Persistent stimulation of the thyroid gland by increase thyroid stimulating hormone
Source: WebMD - 🏆 709. / 51 Read more »
Slideshow: The Best Dog Breed for Your Health and PersonalityWebMD illustrates the personalities of several canine companions that will compliment your lifestyle. Whether you have allergies, mobility problems, or a house full of kids, there is a dog that fits your household. Do virtual pets do the same thing? Just asking for a friend! I love Corgis! They're the best! Y para las personas que son alérgicas a los animales. También les ayuda a mejorar su sistema inmune?
Source: WebMD - 🏆 709. / 51 Read more »
Chuck Tatham to Executive Produce 'Children Ruin Everything' Comedy for Canada's Bell MediaThe 'Modern Family' and 'Arrested Development' EP is working with 'Letterkenny' producer New Metric Media on the sitcom created by Kurt Smeaton.
Source: THR - 🏆 411. / 53 Read more »
‘Downton Abbey’ Producer Adapting Robert Harris Novel ‘The Second Sleep’ for TV“Downton Abbey” producer Carnival Films has snagged the rights to “The Second Sleep,” the upcoming novel from “Fatherland” author Robert Harris. The thriller will be published by Penguin Random Hou… 💰
Source: Variety - 🏆 108. / 63 Read more »
Japanese Artist Miyavi Launches World Tour Supporting New Album 'No Sleep Till Tokyo'Japanese singer-songwriter-guitarist Miyavi is launching a 22-date world tour with a show at the Vogue Theatre in Vancouver on July 25. The tour has 15 North American dates and seven European shows planned. Miyavi will hit Sony Hall in New York on August 19. MIYAVI_OFFICIAL I LOVE YOU, MIYAVI.
Source: billboard - 🏆 112. / 63 Read more »