While the recipe certainly has an “odd combination” of ingredients, from a nutrition perspective, the balsamic only adds about five calories of sugar to the LaCroix, says Scott Keatley, RD, ofAnd balsamic vinegar is generally good for you. “Balsamic should be made from fermented grapes and has quite a bit of acetic acid naturally which contains probiotic bacteria and may help keep your,” he continues.
All in, Keatley says this viral recipe is “very similar to Diet Coke” from a nutrition standpoint , but “certainly better than full-sugar soda.” His advice? Opt for a zero-sugar soda option if you're really craving a fizzy fix. “The non-nutritive sweeteners have been shown to be safe and will not increase blood sugar,” Keatley says. Some of his suggestions include Coke Zero,“A soda water like Perrier, some mango purée, and a little bit of jalapeño makes a really interesting beverage,” he says.
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