Is Running Every Day More Harmful Than Helpful?

“Some athletes can get away with a very short, easy-paced run as their ‘recovery’ days. Others find that they do better with a true ‘rest’ day. And others may find that they respond best if they do an activity that is much lower stress than running—perhaps walking or maybe doing some easy swimming,” Hamilton says.

The number one thing to keep in mind, according to Hamilton, is that whatever your preferred recovery activity is, it shouldn’t take away from the process of stimulating those physiological changes. In other words, you’re not doing yourself any favors by doing a hard pool workout. Just because you’re not running, a hard workout is still a hard workout no matter what.

“If running is something you love and you start to notice that it’s a drag, try taking a day or two off and doing something different,” Fifer says. “Taking a couple of days can help you to recharge.”

Please don’t encourage run streaking.

I am planning to ride my bicycle this weekend weather will be nice I need to do the LeCol challenge ride a 110km ride.

I been running frequently and I am now getting pain in my legs again this is why I went to cycling. I am going to wait till the right leg feels better I have pain in my right knee and upper thigh. When I previously runned in the past I had issues with shin splints.

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