Is melatonin safe, and can it affect your dreams?

that looked at 31 different melatonin supplements found melatonin content often varied greatly from the listed amount. One supplement had 478 percent more melatonin than what was listed on the label, another supplement had 83 percent less.

Almost one in three supplements tested also contained significant levels of serotonin, which can act in opposition to the supplement’s intended effect. Serotonin is associated with wakefulness and inhibition of REM sleep. Serotonin is also strictly regulated and cannot be purchased over the counter. If someone taking another medication like an SSRI antidepressant took serotonin-contaminated melatonin, it could lead to. Researchers urged manufacturers to identify where the serotonin was being introduced to their product—the origin of these contaminations are still unknown.

Medical-grade melatonin can be prescribed by a doctor and may help patients take a more pure, predictable dose.Because the contents of melatonin supplements vary, Bertisch says there’s little data on the real world use of melatonin supplements over time. She says it’s generally safe for short term use in adults, like for getting over jet lag.

But kids’ use of melatonin supplements concern both Bertisch and Yuen. Bertisch says many parents are administering melatonin to their kids, but data on how this active hormone affects minors is very limited, especially over time. One theory is that melatonin supplementsMelatonin is secreted naturally in people of all ages to signal us to wind down for bed, so changing habits like limiting screen time at night could be safer and more helpful than taking melatonin supplements.

Melatonin is what I used to recover from running out of (and consequently quitting) Ambien. I do not recommend getting off sleeping pills without a doctor's advice and a tapering plan, but melatonin is VERY useful. I used it every day for 3 years and then quit using it, too.

And here's me. To Whom 8hrs sleep is still not sufficient

Interesting

brutal nightmares with melatonin .. falling off the cliff stuff 🤒

I use melatonin extended release otherwise I still wake up. I also use CBD 20 mgm. I also give my mind a break from both for three days and then restart. I think this keeps the tolerance possibilities down.

Acupuncture helps insomnia a lot without side effects

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