Is Laying Down After Eating Bad for Digestion? | Well+Good

,” Dr. Berookim continues. He adds that reflux has the potential to irritate your airway and result in a cough, which may even mimic some slight asthma symptoms.additional benefits of sitting upright while eating as opposed to reclining

Many people tend to lie down after eating, especially following a big, hearty meal . But as comfortable as it may initially feel to undo a button or two, put your feet back, and rest on your back, is this ever preferable for digestion? TL; DR: Dr. Berookim confirms that, as a general rule, it’s always best to sit upright after eating. Whether you’re at the beach and want to lay back on your towel after a fresh lunch, or at home and ready to curl up to binge watch the newest release on Netflix following a late meal, Dr. Berookim recommends certain time frames to wait before doing so.

Yet when it comes to catching your ZZZ’s after dinner, the ideal time frame is a bit longer. “In general, we recommend eating early enough so that you leave two hours after dinner to go to bed,” Dr. Berookim continues. And if you do happen to struggle with GERD, one study published in the—and even more significant benefits by holding out for four hours.

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