Is it normal for my feet to get larger as I age?

by Trisha Pasricha, Washington PostI feel like my feet are getting larger as I get older. Is that normal? What’s going on?We stop growing in height in our teens to early 20s, but our feet usually keep growing. Even in a single day, our foot size fluctuates — expanding as much as a half size — according to the Royal College of Podiatry.And it is not just our individual foot size. There’s been a major shift over the last century in our collective feet size.

Our expanding footprint probably reflects a few generational changes. We weigh more because of the obesity epidemic, and we are taller, partly because of improved childhood nutrition, which can accelerate foot growth during adolescence. In individuals, age alone is enough to increase shoe size — literally bearing the weight of our whole bodies year after year causes our feet to slowly flatten and widen. One study of 200 male veterans found that almost half experienced an increase of at least one shoe size in their adulthood — mainly between ages 45 and 60. That change remained significant even after controlling for the effect of changes in weightOther factors also influence our foot size over our lifetimes.

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