Is Carbonated Water Just as Healthy as Still Water?

Unsweetened carbonated water is a better choice than soda or fruit juice. But don't overdo it, experts say. sweetened seltzer. Does that have the same health benefits as drinking regular water?

“If you are using fluoridated water for brushing your teeth, cooking and some of your hydration, you can also include sparkling water in your diet,” Linge said.Bubbly water contains carbon dioxide, which is converted to carbonic acid when it mingles with saliva, lowering the pH level of your mouth. The pH scale indicates whether a solution is more acidic or alkaline .

If you prefer drinking it alone, without food — Seymour usually drinks unsweetened seltzer while cooking dinner — use a straw to help the water bypass your teeth. In general, try not to sip it for more than an hour. Drinking carbonated water over a long time period prolongs the amount of time that your teeth are exposed to acidity.

If you have kids who also like to indulge in bubbly water, “I would say in general it’s fine,” Seymour said. But, she added, “I wouldn’t do it everyday with my daughter.” Ideally, parents should encourage their children to drink still, fluoridated water to guard against cavities, she said, and reserve the sparkling water for special occasions.

Carbonation can also make acid reflux worse and have a “filling effect,” which may diminish your appetite by creating distention in your belly, she added.

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