knows the all-too-familiar feeling that happens after you overindulge in a delicious meal, when the burning sensation in your chest starts to build and all you want to do is lie in bed — except lying in bed just makes it worse. The good news is, there are better ways to relieve your nighttime acid-reflux symptoms than popping a Tums and hoping for the best. If acid reflux has you tossing and turning at night, read on for some expert advice on how to finally catch some much-needed zzz's.
To prevent reflux, you might start by more carefully timing your last meal of the day."You'd like to see ideally three hours between the time that you finish your meal and the time that you lie down and go to bed," David Hill, MD, of Cape Fear Pediatrics, told POPSUGAR. You should also take note ofIf you still experience symptoms, you can try an antacid."Using over-the-counter medications at your bedtime helps to at least temporarily control the reflux," Dr. Ghuge said.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.