Intermittent Fasting Linked to Vastly Increased Chance of Heart Attack and Stroke

Intermittent fasting is a popular diet that's simple in theory and execution: you consume calories during a limited time window of the day, and outside of that you don't eat at all.

In an analysis of over 20,000 US adults, the study found that those who eat in just an eight hour window or less per day — thereby fasting for at least 16 hours — had a 91 percent higher chance of dying from heart disease. "Even though this type of diet has been popular due to its potential short-term benefits, our research clearly shows that, compared with a typical eating time range of 12-16 hours per day, a shorter eating duration was not associated with living longer."

Some of his colleagues in the field are more skeptical. As noted by Christopher Gardner, the director of nutrition studies at the Stanford Prevention Research Center, because the study has not been released yet, it's unclear how the researchers could have controlled for demographic and lifestyle differences that could explain the rise in mortality..

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Popular Intermittent Fasting Diet Linked to Cardiovascular Death Risk'People who followed an 8-hour, time-restricted eating schedule were more likely to die from cardiovascular disease,' researcher Victor Wenze Zhong said.
Source: Newsweek - 🏆 468. / 52 Read more »

Intermittent fasting linked to risk of cardiovascular deathAria Bendix is the breaking health reporter for NBC News Digital.
Source: NBCNewsHealth - 🏆 707. / 51 Read more »

Intermittent fasting linked to a higher risk of heart disease deathOnly eating within an 8-hour window is associated with a significantly higher risk of heart disease-related death compared with eating over 12 to 16 hours
Source: newscientist - 🏆 541. / 51 Read more »

Intermittent Fasting Linked to Higher CVD Death RiskA new study shows restricting eating to less than 8 hours per day was associated with increased risk of dying from heart disease, but experts urge caution in drawing firm conclusions.
Source: Medscape - 🏆 386. / 55 Read more »

Intermittent Fasting Linked to Significantly Higher Risk of Death from Heart DiseasePeople who practiced intermittent fasting — a popular time-restricted weight-loss method — may be more likely to develop fatal cardiovascular disease, a study says.
Source: people - 🏆 712. / 51 Read more »

Intermittent fasting may actually be dangerous for your heart, new research findsResearchers found the popular intermittent fasting dieting trend may, in fact, be doing more harm than good. For some, the risk of dying from cardiovascular disease nearly doubled.
Source: fox32news - 🏆 547. / 51 Read more »