Intermittent Fasting Is Not Sustainable For Weight Loss

Now, before you go on about how intermittent fasting is not a “diet” but rather a lifestyle choice or some other nonsense like that,. Anytime you are following a certain system, regime, or eating structure, it’s a diet. Diets aren’t necessarily bad in and of themselves. Some people need to follow diets for health reasons, such as folks who are diabetic, have food allergies, or battle chronic health conditions.

, such as lower blood pressure, higher energy, improved moods, and improved memory. Some say following the diet will lower your risk of diabetes, and other say intermittent fasting will help you live longer. So when I realized that I could “fast” all day, consuming nothing besides coffee–and still getting to eat a reasonable dinner and feel basically okay–I lost about 20 pounds eating this way. I was a size zero, which I’d never been before–and never have been since.

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