Insomnia sufferers in England now have a prescription alternative to pills

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Searching for a better night's sleep? A digital app to treat insomnia is an effective alternative to sleeping pills, according to the National Institute for Health and Care Excellence in the United Kingdom.

How our ancestors used to sleep can help the sleep-deprived todayThe recommendation from NICE last week means that doctors in the UK's National Health Service can prescribe the Sleepio app, which uses artificial intelligence to provide people with cognitive behavioral therapy for insomnia instead of sleep medications like zolpidem and zopiclone that can be dependency forming and aren't intended for long-term use.Up to 800,000 people could benefit from using Sleepio in England, NICE said.

Source: Healthcare Press (healthcarepress.net)

They both are addiction , which wont help in the long term

Lots of pressure especially industrialisation make human sleepless.

Continuation: and having a healthy life with regular exercise you will have a good night’s sleep. Of course read Cnni article.

Insomnia has many reasons,two of important are bad nutrition and stress, try to be calm befor sleep,light meal is also helpful,as u know avoid taking chemical pills as much as possible. Of course, there are many other reasons for insomnia, but by relying on “God Almighty”and,C..

The arrest and imprisonment of Dr kizzabesigye1 a political activist who was expressing his freedom of expression was against HumanRights. We wrote to JudiciaryUG and ug_lawsociety asking them to respect International declaration of Human Rights.

Mental or physical health problems cause insomnia. A good treatment will improve night's sleep.

These are all external solutions, sleeping pills and apps, and may work for the short term. Long term, though, it is best to look at the internal reasons - that is, within the person him/herself - and work from there; the fewer material interventions, the better.

Wonderful! Gotta love technology! 💗👌

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