Insomnia: 'Long-distance' CBT as effective as in-person therapy

Thousands of people around the world experience insomnia, which affects their quality of life, health, and productivity. One effective way of managing insomnia is cognitive behavioral therapy, but many individuals may not have the time or money to visit a therapist's office. So, what is the solution?

However, some people may not have the time or money to go to a therapist's office to receive CBT. Thanks to the rise of e-medicine, there is now an alternative to face-to-face CBT, which is CBT that therapists deliver by telemedicine. For this form of CBT, people receive professional help and advice from a therapist through telecommunication technology, such as a smartphone, laptop, or tablet.

'Unique blend of convenience and fidelity' In the first analysis, the research team compared data relating to sleep patterns and daytime functioning among 30 adults with chronic insomnia, who included 22 women. The first analysis revealed that both in-person CBT interventions and"long-distance" sessions were equally effective in helping people with chronic insomnia improve their sleep.

Principal investigator J. Todd Arnedt, Ph.D., calls the findings about therapeutic alliance"the most surprising findings," explaining that they went"contrary to [the team's] hypotheses."

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