When Dr. Vivek Murthy was surgeon general of the United States during the Obama administration, he went on a listening tour of America: He wanted to hear firsthand about people's health concerns.
That meant addressing opioid addiction, diabetes and heart disease. And one more thing — something he wasn't really prepared for — the number of Americans suffering from a lack of human connection. Loneliness, he learned, was impacting them not only mentally but also physically. "I found that people who struggle with loneliness, that that's associated with an increased risk of heart disease, dementia, depression, anxiety, sleep disturbances and even premature death," he told NPR.Together: The Healing Power of Human Connection in a Sometimes Lonely World.On finding that loneliness is at the root of so much emotional and physical pain
I heard many familiar stories about substance use and addiction, stories about depression and anxiety. But what I didn't expect was that behind so many of their stories were threads of loneliness. And people wouldn't say to me,"I'm lonely," but they would say things like this:"I feel like I have to shoulder all of these burdens by myself";"I feel if I disappear tomorrow, no one would even notice." And I heard this time and time again.
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