, you're more than likely going to have make some changes to your current way of eating and be consistent with your exercise regimen.
Because every body adapts differently to nutritional and exercise changes, there isn't a universal time period for how long it will take to achieve the results you're after, nor is there a perfect workout plan to follow. You may start seeing results around the six-week mark, but this will vary person to person, so don't give up! If your goal is to lose belly fat and see your abs, continue reading for my advice.
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