originated from ancient meditative practices in Hinduism thousands of years ago taught to royalty and nobility. The practice is often referred to as the yoga of awareness, Tait says. Why?"Kundalini really emphasizes our internal experience, including thoughts, emotions, and sensations. Through practice, we become more conscious of ourselves and the world around us," she explains.prescribes one of Kundalini's kriyas to improve brain function, emotional balance, focus, and memory.
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