are inconvenient. If you’re wondering whether or not you’re crying too much, whether you should be concerned, and whether there are ways to stop crying, we can help.
The first thing to realize is that crying is absolutely normal, and there are no rules or quotas involved. People cry for reasons that range from life-altering to mundane, and tears can clue you in to how you’re feeling . So crying, in and of itself, isn’t a huge deal. What’s more? Whether or not your frequent crying is actually a cause for concern “would probably depend on your baseline,”
, Ph.D., counseling psychologist, tells SELF. “Has your crying increased from times when you felt more okay, and to what extent has it increased?” These are a few preliminary questions to ponder if you’re a little worried.crying more often than you normally would, this might be a good thing.
So if you are majorly resistant to shedding tears, Franco suggests unpacking some of your cultural and individual beliefs around crying. “suggests that when we associate crying with shame and guilt, it’s a lot more unpleasant,” Franco says. “And it’s less likely to make us feel better compared to if we associate crying with relief.” Through journaling or talking with a friend, you can shed a little light on any aversion you have to tears.
Below you’ll find a few tips to help if you’d like to ease out of a crying spell quickly , but remember that crying isn’t necessarily something you need to rage against. Honestly, it seems like a logical reaction to a lot of what we’re facing.
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