from your diet can cause the body to hang on to calories, resulting in a weight-loss plateau. And if you're cutting calories while still eating highly processed foods, you may actually gain weight., doing so will have some short-term and long-term effects on your body and metabolism. From the beginning,"cutting calories can result in fatigue, headaches, irritability, and an increased hunger perception, which may possibly lead to overeating," Kim said.
" In the long-term, drastically reducing your calories may result in slashing certain nutrients, too, which can have consequences."Cutting calories composed of iron, calcium, and protein can result in anemia, osteoporosis, and a low muscle mass," she explained.This makes it even more important to make sure you're cutting calories safely.
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