, but the results you see are heavily dependent on another factor: your diet. With running in particular,"it's very easy to overcompensate and consume more calories than burned," said Michelle Young, MS, LDN, a registered dietitian at Northwestern Medicine Lake Forest Hospital. In other words, when you finish a run, you are. If you're like me, you spend the last few steps fantasizing about all the things you're going to eat as soon as you walk in the door.
"Specifically for weight loss, a high-fat snack should be avoided in order to control for the amount of calories consumed" after a run, Michelle told POPSUGAR. You still need fats in your diet, though, so she recommended healthier options such as nuts, avocados, and fatty fish like salmon and tuna.When Should I Eat After a Run For Weight Loss?
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