If You're Running to Lose Weight, Here's How Long (and How Hard) Your Runs Should Be

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Good news: you don't have to run for an hour every time. 🙌

, trying to make every run as effective as possible, exactly how long should your runs be? Long, slower-pace runs and shorter, faster runs both have their place in your training schedule, no matter what your goals are;

varying the types and speeds of your runs helps you avoid injury and become a more balanced, resilient athlete. But should there be a minimum threshold you hit if you're trying to lose weight? And how do you know what it is?

 

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